What is Trauma?
Trauma happens when our experiences overwhelm our ability to feel safe. Minds and bodies protect us through fight, flight, or freeze.
These experiences can leave us feeling disconnected from bodies, emotions, relationships, self, or purpose.
Trauma is a kind of disconnection or de-integration.
Healing is moving toward integration—reconnecting through safety, connection, understanding, and regulation.
Coaching Path
Ideal Clients
• Anyone struggling
• Veterans and First Responders
• Those 16+ who have struggled with trauma, anxiety, depression, grief, etc.
FLEXIBLE SESSION LOCATIONS
Appointments are available at my Mesa office or virtually. In-home sessions may also be available on a case-by-case basis, depending on individual circumstances and location.
Areas of Focus
• Trauma & Stress
• Grief & Loss
• Life Transitions
• Emotional Regulation
• Resilience & Personal Growth
• Relationships & Boundaries
• Overcoming depression & anxiety
What coaching looks like
Your experiences have shaped you, but they don’t have to define where you go from here. Together, we’ll explore the experiences, patterns, and obstacles that may be keeping you stuck and work toward practical tools that help you build greater understanding, resilience, and confidence in moving forward.
Sessions are available in person at my Mesa office or virtually. In-home sessions may also be available on a case-by-case basis, depending on individual circumstances and location.
How we work together
The people closest to us can be both our greatest source of strength and our greatest challenge. Together, we’ll work on communication, understanding, boundaries, and connection so you can build healthier relationships and move forward with greater clarity, trust, and mutual respect.
About Christian K.
Christian is a trauma-informed coach with several years of experience working in mental health and wellness, including previous work as a therapist. His professional background in trauma, grief, and emotional well-being, combined with his experience as an Army veteran and former infantryman, informs his practical, person-to-person approach to coaching. He works collaboratively with individuals to better understand their experiences, develop practical tools, and pursue healing, resilience, and personal growth.
My Approach
Connection & Safety
Connection and Safety are the cornerstones of building a healthy relationship and healing physically, spiritually, and mentally.
Regulation
To move forward, we often need to feel grounded and regulated. I use practical, body-based and evidence-informed strategies to help you recognize and manage stress, emotions, and the ways your body responds to difficult experiences.
Integration
Healing is more than changing one part of yourself. It connects your thoughts, emotions, body, relationships, values, and purpose. Coaching helps turn insight into action to move forward with clarity, resilience, and agency.
Frequently Asked Questions
What services do you offer?
Whether you're working through a difficult season, navigating change, carrying the weight of past experiences, or simply wanting to grow, coaching provides a space to slow down, gain clarity, build practical skills, and move forward with greater confidence and purpose.
How do I schedule an appointment?
Booking is simple. You can email, call, or text Christian to find a time that works best for you.
What can I expect during a coaching session?
Collaborative sessions focus on your needs. We check in, identify priorities, and explore thoughts, emotions, or challenges. Depending on your goals, we may use tools for self-awareness, emotional regulation, stress management, growth, and building resilience. You leave with clarity and practical steps for between sessions.